Need to speed up my recovery time

I need to speed up my recovery time. I have been training for the last few days, and I realised that it is taking me a while to recover. I haven't done much training for the last little while and I finally back to it. I am training to be fit, and to look my best. It is the only way that I know. Working out also gives me a sense of accomplishment.

I have biked, jogged, swam and dragon boated a few times this week. I know that I am getting stronger. I just need to keep going and I should be ready for lots of summer stuff.